Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 308.1 mg |
| Potassium | 213.3 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.2 g |
| Protein | 6.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 6.6 % |
| Copper | 15.0 % |
| Folate | 18.8 % |
| Iron | 11.5 % |
| Magnesium | 9.2 % |
| Manganese | 36.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 4.1 % |
| Selenium | 4.3 % |
| Thiamin | 8.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wicked Hummus-VegWeb.com recipe
View the full Wicked Hummus-VegWeb.com recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wicked Hummus-VegWeb.com recipe
119 calories of Chickpeas (garbanzo beans), (100 grams)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Tahini, (0.50 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Wicked Hummus-VegWeb.com recipe
119 calories of Chickpeas (garbanzo beans), (100 grams)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Tahini, (0.50 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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