Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.4
Total Fat 1.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 14.4 mg
Sodium 1,431.4 mg
Potassium 1,164.7 mg
Total Carbohydrate 34.6 g
Dietary Fiber 7.5 g
Sugars 5.6 g
Protein 9.9 g
Vitamin A 32.3 %
Vitamin B-12 9.1 %
Vitamin B-6 15.2 %
Vitamin C 53.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 11.3 %
Copper 28.2 %
Folate 29.3 %
Iron 25.8 %
Magnesium 18.2 %
Manganese 61.6 %
Niacin 37.3 %
Pantothenic Acid 4.7 %
Phosphorus 29.4 %
Riboflavin 16.7 %
Selenium 12.7 %
Thiamin 18.7 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Pasta Soup

View the full White Bean and Pasta Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Pasta Soup

100 calories of Pasta, cooked, (1 oz)

58 calories of Beans, white, (0.19 cup)

28 calories of Peas, frozen, (0.13 package (10 oz))

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

13 calories of Tomato Paste, (0.09 can (6 oz))

10 calories of Chicken Broth, (1 cup (8 fl oz))

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 tsp)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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