Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 6.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 111.0 mg
Sodium 200.1 mg
Potassium 193.9 mg
Total Carbohydrate 29.8 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 14.3 g
Vitamin A 2.6 %
Vitamin B-12 7.2 %
Vitamin B-6 10.8 %
Vitamin C 0.2 %
Vitamin D 2.6 %
Vitamin E 1.5 %
Calcium 1.3 %
Copper 4.9 %
Folate 17.9 %
Iron 12.6 %
Magnesium 4.7 %
Manganese 19.1 %
Niacin 15.9 %
Pantothenic Acid 8.9 %
Phosphorus 15.6 %
Riboflavin 14.0 %
Selenium 40.4 %
Thiamin 31.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork "Fried" Rice

View the full Pork "Fried" Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork "Fried" Rice

133 calories of White Rice, short grain, cooked, (0.55 cup)

57 calories of Pork Tenderloin, (1 oz)

29 calories of Egg, fresh, whole, raw, (0.40 large)

29 calories of Bacon, pork, microwaved, (4.20 grams)

1 calories of Kikkoman Naturally Brewed Soy Sauce, (0.10 tbsp)

0 calories of Green Onions, (0.01 cup)


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