Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 80.5 mg |
| Sodium | 1,174.0 mg |
| Potassium | 968.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 13.5 g |
| Protein | 32.2 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 58.5 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 11.3 % |
| Copper | 26.6 % |
| Folate | 15.1 % |
| Iron | 13.0 % |
| Magnesium | 16.4 % |
| Manganese | 13.9 % |
| Niacin | 62.0 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 34.8 % |
| Riboflavin | 35.8 % |
| Selenium | 76.6 % |
| Thiamin | 25.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Salmon and Cranberry Salad
View the full Broiled Salmon and Cranberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Salmon and Cranberry Salad
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
55 calories of Cranberries, dried, (0.13 cup)
18 calories of Sesame Seeds, (0.34 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Virginia Bear Pure Clover Honey, (0.17 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Broiled Salmon and Cranberry Salad
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
55 calories of Cranberries, dried, (0.13 cup)
18 calories of Sesame Seeds, (0.34 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Virginia Bear Pure Clover Honey, (0.17 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Salt, (0.50 dash)
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