Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 609.0
Total Fat 19.1 g
Saturated Fat 11.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 63.2 mg
Sodium 1,058.0 mg
Potassium 405.5 mg
Total Carbohydrate 51.7 g
Dietary Fiber 8.3 g
Sugars 2.2 g
Protein 34.5 g
Vitamin A 85.4 %
Vitamin B-12 12.0 %
Vitamin B-6 8.2 %
Vitamin C 19.8 %
Vitamin D 0.5 %
Vitamin E 5.7 %
Calcium 64.0 %
Copper 5.8 %
Folate 37.1 %
Iron 17.4 %
Magnesium 14.9 %
Manganese 20.0 %
Niacin 14.5 %
Pantothenic Acid 2.9 %
Phosphorus 44.4 %
Riboflavin 22.6 %
Selenium 28.9 %
Thiamin 19.5 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood Calzone

View the full Moosewood Calzone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Calzone

167 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.38 cup)

154 calories of Whole Wheat Flour, (0.38 cup)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Active Dry Yeast, (0.44 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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