Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.8
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 736.1 mg
Potassium 1,578.8 mg
Total Carbohydrate 63.4 g
Dietary Fiber 16.5 g
Sugars 13.9 g
Protein 12.1 g
Vitamin A 328.1 %
Vitamin B-12 0.0 %
Vitamin B-6 35.4 %
Vitamin C 266.2 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 20.2 %
Copper 36.7 %
Folate 51.9 %
Iron 39.7 %
Magnesium 31.3 %
Manganese 59.3 %
Niacin 21.4 %
Pantothenic Acid 15.7 %
Phosphorus 27.6 %
Riboflavin 15.7 %
Selenium 13.0 %
Thiamin 31.1 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Butternut Chili

View the full Hearty Butternut Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Butternut Chili

117 calories of Beans, pinto, (0.50 cup)

58 calories of Stewed Tomatoes, (0.88 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Curry powder, (0.25 tsp)


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