Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 157.9
Total Fat 6.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 508.9 mg
Potassium 236.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 6.2 g
Sugars 2.5 g
Protein 10.4 g
Vitamin A 15.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 4.1 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 3.6 %
Copper 6.6 %
Folate 8.9 %
Iron 9.7 %
Magnesium 6.3 %
Manganese 15.2 %
Niacin 3.2 %
Pantothenic Acid 1.6 %
Phosphorus 7.8 %
Riboflavin 5.5 %
Selenium 3.7 %
Thiamin 5.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Clean" Chili with Whole Wheat Macaroni

View the full "Clean" Chili with Whole Wheat Macaroni Recipe & Instructions
Submitted by: SAHMWICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Clean" Chili with Whole Wheat Macaroni

54 calories of Beans, red kidney, (0.25 cup)

43 calories of Jennie-O Lean Ground Turkey, (1 oz)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

15 calories of Tostito Salsa - Medium, (2 tbsp)

5 calories of Macaroni, whole-wheat, (0.03 cup elbow shaped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Basil, (0.25 tbsp)


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