Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 607.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 217.5 mg |
| Sodium | 195.0 mg |
| Potassium | 1,032.9 mg |
| Total Carbohydrate | 67.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 57.5 g |
| Protein | 52.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 46.0 % |
| Vitamin C | 117.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 8.9 % |
| Copper | 6.3 % |
| Folate | 1.8 % |
| Iron | 16.8 % |
| Magnesium | 12.5 % |
| Manganese | 2.0 % |
| Niacin | 80.6 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 38.2 % |
| Riboflavin | 30.4 % |
| Selenium | 53.9 % |
| Thiamin | 14.7 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saracen Brodo
View the full Saracen Brodo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saracen Brodo
277 calories of Chicken, cornish hens, (1 bird whole)
120 calories of Sun Maid, California Chopped Dates, (0.25 cup)
88 calories of Almond, Raw, Sliced, (0.13 cup)
60 calories of Dole, 100% Pineapple, Orange, Banana Juice, (4 oz)
55 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.50 cup)
Calories per serving of Saracen Brodo
277 calories of Chicken, cornish hens, (1 bird whole)
120 calories of Sun Maid, California Chopped Dates, (0.25 cup)
88 calories of Almond, Raw, Sliced, (0.13 cup)
60 calories of Dole, 100% Pineapple, Orange, Banana Juice, (4 oz)
55 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.50 cup)
Calories in Similar Recipes
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