Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.6
Total Fat 13.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 202.9 mg
Potassium 141.5 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.2 g
Sugars 2.1 g
Protein 2.8 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 8.5 %
Copper 5.3 %
Folate 2.3 %
Iron 12.0 %
Magnesium 5.4 %
Manganese 18.0 %
Niacin 1.8 %
Pantothenic Acid 1.0 %
Phosphorus 4.6 %
Riboflavin 0.7 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Eyed Peas in Goan Curry

View the full Black Eyed Peas in Goan Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Eyed Peas in Goan Curry

53 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.33 Cup)

41 calories of Canola Oil, (0.33 tbsp)

14 calories of Coconut Milk (Silk), (0.17 cup)

5 calories of Onions, raw, (0.17 small)

2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)

1 calories of Garlic, (0.33 clove)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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