Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.6 mg |
| Sodium | 202.3 mg |
| Potassium | 42.9 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.8 g |
| Protein | 1.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.1 % |
| Calcium | 8.1 % |
| Copper | 0.5 % |
| Folate | 1.8 % |
| Iron | 2.3 % |
| Magnesium | 1.4 % |
| Manganese | 1.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.1 % |
| Selenium | 2.1 % |
| Thiamin | 2.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three grain pancakes
View the full Three grain pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three grain pancakes
9 calories of Flour, white, (0.02 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Granulated Sugar, (0.21 tsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Three grain pancakes
9 calories of Flour, white, (0.02 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Granulated Sugar, (0.21 tsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
-
So yummy and sweet ... you don't even need syrup!
- These delectable balls are a treat to eat and very filling.
- A healthy, whole grain twist to this traditional breakfast food.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Try this satisfying and sweet dessert!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
-
What's so French about this toast, anyway?
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- I serve with pinto beans, spanish rice, & tortillas.
- From my Memaw's kitchen