Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 82.8 mg |
| Sodium | 254.7 mg |
| Potassium | 773.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.8 g |
| Protein | 29.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 54.3 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 16.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.6 % |
| Copper | 10.7 % |
| Folate | 8.2 % |
| Iron | 21.8 % |
| Magnesium | 12.6 % |
| Manganese | 12.4 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 31.3 % |
| Riboflavin | 20.0 % |
| Selenium | 38.4 % |
| Thiamin | 13.9 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minced Beef Curry
View the full Minced Beef Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minced Beef Curry
150 calories of Beef, round steak, (0.25 lb)
51 calories of Butter, salted, (0.50 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Raisins, (0.03 cup, packed)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
10 calories of Beef stock, home-prepared, (0.31 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Minced Beef Curry
150 calories of Beef, round steak, (0.25 lb)
51 calories of Butter, salted, (0.50 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Raisins, (0.03 cup, packed)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
10 calories of Beef stock, home-prepared, (0.31 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
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