Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 53.8 mg |
| Sodium | 400.2 mg |
| Potassium | 1,087.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.8 g |
| Protein | 27.2 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 44.7 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.2 % |
| Copper | 17.9 % |
| Folate | 12.1 % |
| Iron | 20.2 % |
| Magnesium | 15.2 % |
| Manganese | 34.0 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 31.2 % |
| Riboflavin | 16.0 % |
| Selenium | 30.4 % |
| Thiamin | 15.7 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Delicious Beef Stew
View the full Amy's Delicious Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Delicious Beef Stew
126 calories of Beef, round steak, (0.21 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Red Wine, (1.33 fl oz)
14 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.50 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Flour, white, (0.02 cup)
7 calories of Baby Carrots, raw, (1.33 large)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Amy's Delicious Beef Stew
126 calories of Beef, round steak, (0.21 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Red Wine, (1.33 fl oz)
14 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.50 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Flour, white, (0.02 cup)
7 calories of Baby Carrots, raw, (1.33 large)
3 calories of Celery, raw, (0.17 cup, diced)
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