Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 336.2
Total Fat 28.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 494.7 mg
Potassium 266.1 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.4 g
Sugars 2.7 g
Protein 2.4 g
Vitamin A 12.2 %
Vitamin B-12 0.0 %
Vitamin B-6 22.5 %
Vitamin C 195.5 %
Vitamin D 0.0 %
Vitamin E 23.1 %
Calcium 30.2 %
Copper 7.5 %
Folate 5.8 %
Iron 20.0 %
Magnesium 4.6 %
Manganese 15.0 %
Niacin 6.0 %
Pantothenic Acid 6.0 %
Phosphorus 6.6 %
Riboflavin 8.8 %
Selenium 2.6 %
Thiamin 10.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mizuna Medley

View the full Mizuna Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mizuna Medley

252 calories of Olive Oil, Extra Virgin, (2 tbs)

30 calories of Mizuna, (150 gram)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

13 calories of Garlic, (3 cloves)

4 calories of Soy sauce (tamari), (1 tsp)

0 calories of Salt, (1 dash)


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