Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 178.4 mg |
| Sodium | 155.9 mg |
| Potassium | 167.6 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 20.4 g |
| Protein | 20.5 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 14.7 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.8 % |
| Calcium | 25.9 % |
| Copper | 3.8 % |
| Folate | 8.7 % |
| Iron | 8.6 % |
| Magnesium | 5.2 % |
| Manganese | 11.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 21.4 % |
| Riboflavin | 18.8 % |
| Selenium | 46.4 % |
| Thiamin | 5.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes with Berry Topping
View the full Pancakes with Berry Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes with Berry Topping
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
46 calories of Granulated Sugar, (0.06 cup)
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
2 calories of Lemon juice, (0.75 tbsp)
Calories per serving of Pancakes with Berry Topping
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
46 calories of Granulated Sugar, (0.06 cup)
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
2 calories of Lemon juice, (0.75 tbsp)
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