Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 66.0 mg |
| Sodium | 461.8 mg |
| Potassium | 481.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 30.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 196.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.8 % |
| Copper | 7.0 % |
| Folate | 6.5 % |
| Iron | 13.1 % |
| Magnesium | 11.3 % |
| Manganese | 10.2 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 25.5 % |
| Riboflavin | 8.3 % |
| Selenium | 30.0 % |
| Thiamin | 8.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lemon Chicken with Cashews
View the full Spicy Lemon Chicken with Cashews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lemon Chicken with Cashews
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Snap peas, (0.25 cup)
5 calories of Cornstarch, (0.01 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Heinz White Wine Vinegar, (1.50 tsp)
0 calories of College Inn Chicken Broth - 99% Fat Free, (0.03 cup)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Vegetable Broth, (0.01 cup)
0 calories of Splenda, (1.13 tsp)
0 calories of Crushed Red Pepper, (0.03 tsp)
Calories per serving of Spicy Lemon Chicken with Cashews
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Snap peas, (0.25 cup)
5 calories of Cornstarch, (0.01 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Heinz White Wine Vinegar, (1.50 tsp)
0 calories of College Inn Chicken Broth - 99% Fat Free, (0.03 cup)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Vegetable Broth, (0.01 cup)
0 calories of Splenda, (1.13 tsp)
0 calories of Crushed Red Pepper, (0.03 tsp)
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