Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 37.7 mg |
| Sodium | 1,698.8 mg |
| Potassium | 907.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.2 g |
| Protein | 15.3 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.5 % |
| Calcium | 11.8 % |
| Copper | 30.6 % |
| Folate | 13.6 % |
| Iron | 14.6 % |
| Magnesium | 7.9 % |
| Manganese | 40.3 % |
| Niacin | 39.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 28.6 % |
| Riboflavin | 14.4 % |
| Selenium | 12.9 % |
| Thiamin | 5.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Desperation Dinners Chicken Tortilla Soup
View the full Desperation Dinners Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Desperation Dinners Chicken Tortilla Soup
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
42 calories of Chicken Boneless Skinless Chicken Breast, (1.33 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
24 calories of Salsa, (0.33 cup)
20 calories of Raw White Onion (Serving = 1 medium Onion), (0.33 serving)
12 calories of Chicken Broth, (9.33 fl oz)
10 calories of oil, vegetable, (0.08 tbsp)
3 calories of Garlic, (0.67 clove)
1 calories of Chili powder, (0.08 tsp)
0 calories of 100% Lemon Juice, (1 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
Calories per serving of Desperation Dinners Chicken Tortilla Soup
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
42 calories of Chicken Boneless Skinless Chicken Breast, (1.33 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
24 calories of Salsa, (0.33 cup)
20 calories of Raw White Onion (Serving = 1 medium Onion), (0.33 serving)
12 calories of Chicken Broth, (9.33 fl oz)
10 calories of oil, vegetable, (0.08 tbsp)
3 calories of Garlic, (0.67 clove)
1 calories of Chili powder, (0.08 tsp)
0 calories of 100% Lemon Juice, (1 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
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