Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 6.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 37.7 mg
Sodium 1,698.8 mg
Potassium 907.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.6 g
Sugars 1.2 g
Protein 15.3 g
Vitamin A 15.4 %
Vitamin B-12 11.1 %
Vitamin B-6 11.4 %
Vitamin C 31.0 %
Vitamin D 0.3 %
Vitamin E 3.5 %
Calcium 11.8 %
Copper 30.6 %
Folate 13.6 %
Iron 14.6 %
Magnesium 7.9 %
Manganese 40.3 %
Niacin 39.8 %
Pantothenic Acid 6.6 %
Phosphorus 28.6 %
Riboflavin 14.4 %
Selenium 12.9 %
Thiamin 5.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Desperation Dinners Chicken Tortilla Soup

View the full Desperation Dinners Chicken Tortilla Soup Recipe & Instructions
Submitted by: BEANNINJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Desperation Dinners Chicken Tortilla Soup

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

42 calories of Chicken Boneless Skinless Chicken Breast, (1.33 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

24 calories of Salsa, (0.33 cup)

20 calories of Raw White Onion (Serving = 1 medium Onion), (0.33 serving)

12 calories of Chicken Broth, (9.33 fl oz)

10 calories of oil, vegetable, (0.08 tbsp)

3 calories of Garlic, (0.67 clove)

1 calories of Chili powder, (0.08 tsp)

0 calories of 100% Lemon Juice, (1 tsp)

0 calories of Cumin - ground (1 tsp), (0.08 tsp)


No nutrition or calorie comments found.