Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 365.3
Total Fat 22.3 g
Saturated Fat 13.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Cholesterol 91.0 mg
Sodium 1,426.6 mg
Potassium 462.4 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 37.6 g
Vitamin A 12.0 %
Vitamin B-12 16.3 %
Vitamin B-6 19.9 %
Vitamin C 4.3 %
Vitamin D 1.7 %
Vitamin E 2.2 %
Calcium 42.0 %
Copper 4.4 %
Folate 5.1 %
Iron 5.5 %
Magnesium 7.8 %
Manganese 4.1 %
Niacin 16.9 %
Pantothenic Acid 5.9 %
Phosphorus 45.0 %
Riboflavin 21.8 %
Selenium 27.2 %
Thiamin 44.1 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and cheese omelet

View the full ham and cheese omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and cheese omelet

227 calories of Cheddar Cheese, (0.50 cup, shredded)

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

34 calories of Egg white, large, (2 serving)

15 calories of Onions, raw, (0.25 cup, chopped)


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