Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 342.2 mg |
| Potassium | 46.2 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 1.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.7 % |
| Copper | 1.8 % |
| Folate | 3.9 % |
| Iron | 3.6 % |
| Magnesium | 1.5 % |
| Manganese | 7.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.6 % |
| Selenium | 2.4 % |
| Thiamin | 2.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portuguese Beans & Rice
View the full Portuguese Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portuguese Beans & Rice
45 calories of Olive Oil, (0.38 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
10 calories of Goya Pink Beans, 1 can, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Red Wine Vinegar, 1 tbs, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Portuguese Beans & Rice
45 calories of Olive Oil, (0.38 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
10 calories of Goya Pink Beans, 1 can, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Red Wine Vinegar, 1 tbs, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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