Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.8
Total Fat 4.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.7 mg
Sodium 673.6 mg
Potassium 317.7 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.1 g
Sugars 6.0 g
Protein 11.8 g
Vitamin A 24.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 116.9 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 24.5 %
Copper 1.4 %
Folate 17.8 %
Iron 4.6 %
Magnesium 3.0 %
Manganese 9.7 %
Niacin 1.7 %
Pantothenic Acid 1.8 %
Phosphorus 42.7 %
Riboflavin 19.3 %
Selenium 2.1 %
Thiamin 3.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Cauliflower & Cheese Soup

View the full Broccoli-Cauliflower & Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Cauliflower & Cheese Soup

83 calories of Velveeta Light Cheese Product, (1.33 oz)

22 calories of Albertson's Cauliflower Florets Frozen 1 cup serving, (75.67 gram(s))

21 calories of Broccoli, frozen, (0.08 package (2 lb))

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)


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