Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 294.5 mg |
| Sodium | 788.4 mg |
| Potassium | 1,449.7 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.3 g |
| Protein | 37.7 g |
| Vitamin A | 253.3 % | Vitamin B-12 | 37.6 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 218.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 20.2 % |
| Calcium | 20.3 % |
| Copper | 43.7 % |
| Folate | 60.7 % |
| Iron | 49.0 % |
| Magnesium | 41.8 % |
| Manganese | 64.4 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 35.4 % |
| Riboflavin | 28.3 % |
| Selenium | 91.1 % |
| Thiamin | 17.2 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Veggie Salsa Stir Fry
View the full Shrimp & Veggie Salsa Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Veggie Salsa Stir Fry
150 calories of Shrimp, cooked, (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Salsa, (0.33 cup)
22 calories of Spinach, fresh, (0.33 package (10 oz))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Summer Squash, (0.33 medium)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Garlic, (0.67 clove)
Calories per serving of Shrimp & Veggie Salsa Stir Fry
150 calories of Shrimp, cooked, (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Salsa, (0.33 cup)
22 calories of Spinach, fresh, (0.33 package (10 oz))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Summer Squash, (0.33 medium)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Garlic, (0.67 clove)
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