Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 164.0
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 6.3 mg
Potassium 448.6 mg
Total Carbohydrate 41.7 g
Dietary Fiber 8.9 g
Sugars 23.9 g
Protein 1.7 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 181.6 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 5.0 %
Copper 8.4 %
Folate 13.1 %
Iron 10.8 %
Magnesium 8.5 %
Manganese 43.6 %
Niacin 9.3 %
Pantothenic Acid 4.6 %
Phosphorus 4.8 %
Riboflavin 8.4 %
Selenium 2.5 %
Thiamin 7.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Compote

View the full Berry Compote Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Compote

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

8 calories of Lemon Juice, (1 fl oz)

0 calories of Stevia (zero Calorie sweetener), (1 serving)


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