Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.9
Total Fat 19.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 45.3 mg
Sodium 444.9 mg
Potassium 317.7 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 21.7 g
Vitamin A 2.6 %
Vitamin B-12 43.7 %
Vitamin B-6 18.7 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 12.9 %
Copper 4.5 %
Folate 2.5 %
Iron 11.6 %
Magnesium 5.5 %
Manganese 3.3 %
Niacin 14.6 %
Pantothenic Acid 2.9 %
Phosphorus 16.0 %
Riboflavin 9.9 %
Selenium 18.4 %
Thiamin 7.5 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CARNE GUISADA

View the full CARNE GUISADA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CARNE GUISADA

228 calories of Beef chuck, arm pot roast, (0.17 lb)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Chili powder, (0.17 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Flour, white, (0 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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