Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.2 mg |
| Potassium | 25.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.3 g |
| Protein | 1.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.8 % |
| Copper | 1.3 % |
| Folate | 0.3 % |
| Iron | 1.7 % |
| Magnesium | 1.2 % |
| Manganese | 8.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Walnut Cookies (no refined sugars)
View the full Oatmeal Walnut Cookies (no refined sugars) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Walnut Cookies (no refined sugars)
39 calories of Canola Oil, (0.02 cup)
13 calories of King Arthur 100% Organic Whole Wheat Flour, (0.03 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Walnuts, (0.01 cup, chopped)
3 calories of Honey, (0.04 tbsp)
2 calories of Molasses, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Oatmeal Walnut Cookies (no refined sugars)
39 calories of Canola Oil, (0.02 cup)
13 calories of King Arthur 100% Organic Whole Wheat Flour, (0.03 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Walnuts, (0.01 cup, chopped)
3 calories of Honey, (0.04 tbsp)
2 calories of Molasses, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
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