Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.1
Total Fat 4.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 65.7 mg
Sodium 235.5 mg
Potassium 1,188.9 mg
Total Carbohydrate 38.2 g
Dietary Fiber 8.5 g
Sugars 3.2 g
Protein 37.3 g
Vitamin A 3.9 %
Vitamin B-12 7.2 %
Vitamin B-6 46.0 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 16.8 %
Copper 23.5 %
Folate 27.1 %
Iron 34.4 %
Magnesium 29.7 %
Manganese 44.8 %
Niacin 69.1 %
Pantothenic Acid 14.3 %
Phosphorus 38.1 %
Riboflavin 13.1 %
Selenium 32.8 %
Thiamin 19.0 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Chicken w/ white kidney beans stew

View the full Lemon Chicken w/ white kidney beans stew Recipe & Instructions
Submitted by: VICKIEM53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken w/ white kidney beans stew

153 calories of Beans, white, (0.50 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Sage, ground, (0.25 tbsp)

1 calories of Lemon Peel, (0.25 tbsp)


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