Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.2 mg |
| Sodium | 637.9 mg |
| Potassium | 310.3 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.0 g |
| Protein | 9.0 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.6 % |
| Copper | 9.8 % |
| Folate | 31.3 % |
| Iron | 12.1 % |
| Magnesium | 10.9 % |
| Manganese | 28.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 5.8 % |
| Selenium | 3.7 % |
| Thiamin | 7.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Susan's Spinach Lentil Soup
View the full Susan's Spinach Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Susan's Spinach Lentil Soup
57 calories of Lentils, (0.25 cup)
18 calories of Aldi's smoked chicken sausage, (0.33 oz)
18 calories of Aldi's smoked chicken sausage, (0.33 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken bouillon, (1 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Fennel seed, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Susan's Spinach Lentil Soup
57 calories of Lentils, (0.25 cup)
18 calories of Aldi's smoked chicken sausage, (0.33 oz)
18 calories of Aldi's smoked chicken sausage, (0.33 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken bouillon, (1 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Fennel seed, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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