Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 50.2 mg |
| Sodium | 820.9 mg |
| Potassium | 1,070.5 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.5 g |
| Protein | 31.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.8 % |
| Copper | 46.3 % |
| Folate | 15.6 % |
| Iron | 29.6 % |
| Magnesium | 12.8 % |
| Manganese | 20.8 % |
| Niacin | 65.3 % |
| Pantothenic Acid | 40.3 % |
| Phosphorus | 36.0 % |
| Riboflavin | 39.2 % |
| Selenium | 64.1 % |
| Thiamin | 15.5 % |
| Zinc | 37.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Eye ROAST
View the full Beef Eye ROAST Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Eye ROAST
173 calories of Beef, eye of round, (3 oz)
44 calories of Onions, raw, (1 cup, sliced)
44 calories of Mushrooms, cooked, (1 cup pieces)
17 calories of Beef broth, bouillon, consomme, (1 cup)
4 calories of Garlic, (1 tsp)
Calories per serving of Beef Eye ROAST
173 calories of Beef, eye of round, (3 oz)
44 calories of Onions, raw, (1 cup, sliced)
44 calories of Mushrooms, cooked, (1 cup pieces)
17 calories of Beef broth, bouillon, consomme, (1 cup)
4 calories of Garlic, (1 tsp)
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