Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 371.3
Total Fat 9.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 30.1 mg
Sodium 711.7 mg
Potassium 137.6 mg
Total Carbohydrate 43.2 g
Dietary Fiber 4.7 g
Sugars 3.4 g
Protein 28.9 g
Vitamin A 28.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.7 %
Copper 3.5 %
Folate 11.4 %
Iron 17.3 %
Magnesium 3.9 %
Manganese 13.9 %
Niacin 7.6 %
Pantothenic Acid 1.2 %
Phosphorus 4.3 %
Riboflavin 7.6 %
Selenium 10.8 %
Thiamin 13.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Ground Turkey Calzone's

View the full Mexican Ground Turkey Calzone's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Ground Turkey Calzone's

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

77 calories of Flour, white, (0.17 cup)

77 calories of Whole Wheat Flour, (0.19 cup)

60 calories of Sargento shredded low fat mexican cheese, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Tostitos Restaurant Style Salsa, (2 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Chili powder, (0.33 tsp)

3 calories of Chili powder, (0.33 tsp)

3 calories of Cumin seed, (0.33 tsp)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Yeast, bakers, (0.06 ounce)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.13 tsp)


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