Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 11.7 mg |
| Sodium | 28.0 mg |
| Potassium | 238.5 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 3.0 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.7 % |
| Copper | 5.3 % |
| Folate | 16.1 % |
| Iron | 9.8 % |
| Magnesium | 5.0 % |
| Manganese | 15.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.6 % |
| Selenium | 1.9 % |
| Thiamin | 4.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Lentil Soup
View the full Healthy Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Lentil Soup
39 calories of Butter, unsalted, (0.38 tbsp)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Leeks, (0.13 leek)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Curry powder, (0.13 tbsp)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Tumeric, (0.06 tsp)
Calories per serving of Healthy Lentil Soup
39 calories of Butter, unsalted, (0.38 tbsp)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Leeks, (0.13 leek)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Curry powder, (0.13 tbsp)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Tumeric, (0.06 tsp)
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