Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 438.0
Total Fat 25.0 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.5 g
Cholesterol 87.2 mg
Sodium 794.3 mg
Potassium 712.8 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.2 g
Sugars 0.8 g
Protein 24.2 g
Vitamin A 2.0 %
Vitamin B-12 44.2 %
Vitamin B-6 27.6 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.9 %
Copper 13.0 %
Folate 10.8 %
Iron 15.2 %
Magnesium 12.5 %
Manganese 11.6 %
Niacin 34.6 %
Pantothenic Acid 12.7 %
Phosphorus 23.9 %
Riboflavin 18.9 %
Selenium 26.9 %
Thiamin 11.1 %
Zinc 32.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Shepherds Pie

View the full Easy Shepherds Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Shepherds Pie

299 calories of Ground beef, lean, (4 oz)

81 calories of Mashed Potatoes, (0.50 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

15 calories of Knorr Classic Brown Gravy, (0.19 cup)


No nutrition or calorie comments found.