Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 465.2
Total Fat 22.8 g
Saturated Fat 6.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 8.7 g
Cholesterol 174.4 mg
Sodium 2,288.5 mg
Potassium 1,048.6 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.6 g
Sugars 5.7 g
Protein 49.0 g
Vitamin A 10.3 %
Vitamin B-12 11.5 %
Vitamin B-6 42.0 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 8.1 %
Copper 19.6 %
Folate 9.3 %
Iron 32.2 %
Magnesium 16.9 %
Manganese 23.0 %
Niacin 55.4 %
Pantothenic Acid 18.6 %
Phosphorus 41.8 %
Riboflavin 24.3 %
Selenium 94.3 %
Thiamin 10.2 %
Zinc 35.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porcupines in Tomato Sauce

View the full Porcupines in Tomato Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porcupines in Tomato Sauce

388 calories of Ground Turkey, (0.50 unit, yield from 1 lb raw)

39 calories of Tomato Sauce, (0.50 cup)

12 calories of White Rice, long grain, cooked, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Marjoram, dried, (0.06 tsp)

0 calories of Salt, (0.50 tsp)


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