Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 18.1 mg |
| Sodium | 247.1 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.2 g |
| Protein | 3.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.6 % |
| Vitamin E | 38.4 % |
| Calcium | 8.5 % |
| Copper | 6.1 % |
| Folate | 4.8 % |
| Iron | 6.1 % |
| Magnesium | 6.5 % |
| Manganese | 24.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.3 % |
| Selenium | 5.8 % |
| Thiamin | 8.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MultiGrain Muffins
View the full MultiGrain Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MultiGrain Muffins
39 calories of Canola Oil, (0.02 cup)
30 calories of Oil, wheat germ, (0.25 tbsp)
18 calories of Flour, white, (0.04 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tbsp)
Calories per serving of MultiGrain Muffins
39 calories of Canola Oil, (0.02 cup)
30 calories of Oil, wheat germ, (0.25 tbsp)
18 calories of Flour, white, (0.04 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tbsp)
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