Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 484.3 mg |
| Potassium | 1,298.0 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 9.4 g |
| Sugars | 11.0 g |
| Protein | 9.2 g |
| Vitamin A | 144.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 37.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 18.3 % |
| Calcium | 8.8 % |
| Copper | 21.5 % |
| Folate | 3.1 % |
| Iron | 7.7 % |
| Magnesium | 4.7 % |
| Manganese | 31.0 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 10.9 % |
| Selenium | 1.7 % |
| Thiamin | 11.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Tomato stuffed Sweet potato
View the full Black Bean and Tomato stuffed Sweet potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Tomato stuffed Sweet potato
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
92 calories of Bush's Low Sodium Black Beans, (0.88 serving)
35 calories of Sour Cream, Smart Balance, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
0 calories of Cilantro, Raw (.25 cup), (1 gram(s))
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Coriander, ground, 1 teaspoon, (0.25 serving)
0 calories of Morton Lite Salt, (0.19 tsp)
Calories per serving of Black Bean and Tomato stuffed Sweet potato
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
92 calories of Bush's Low Sodium Black Beans, (0.88 serving)
35 calories of Sour Cream, Smart Balance, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
0 calories of Cilantro, Raw (.25 cup), (1 gram(s))
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Coriander, ground, 1 teaspoon, (0.25 serving)
0 calories of Morton Lite Salt, (0.19 tsp)
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