Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 19.5 mg |
| Sodium | 108.1 mg |
| Potassium | 198.7 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.1 g |
| Protein | 5.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.6 % |
| Calcium | 3.1 % |
| Copper | 8.0 % |
| Folate | 8.1 % |
| Iron | 6.1 % |
| Magnesium | 5.9 % |
| Manganese | 18.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.9 % |
| Selenium | 9.6 % |
| Thiamin | 8.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Sugar Added Banana Flax Bread
View the full No Sugar Added Banana Flax Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Sugar Added Banana Flax Bread
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
6 calories of Sour cream, light, (4.33 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of No Sugar Added Banana Flax Bread
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
6 calories of Sour cream, light, (4.33 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Salt, (0.04 tsp)
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