Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 480.7
Total Fat 19.4 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.4 g
Cholesterol 264.4 mg
Sodium 1,001.9 mg
Potassium 1,408.6 mg
Total Carbohydrate 45.5 g
Dietary Fiber 8.2 g
Sugars 4.8 g
Protein 34.4 g
Vitamin A 101.4 %
Vitamin B-12 21.4 %
Vitamin B-6 45.2 %
Vitamin C 74.9 %
Vitamin D 15.3 %
Vitamin E 3.9 %
Calcium 41.7 %
Copper 20.6 %
Folate 44.8 %
Iron 24.3 %
Magnesium 29.7 %
Manganese 47.6 %
Niacin 22.2 %
Pantothenic Acid 19.6 %
Phosphorus 55.6 %
Riboflavin 46.3 %
Selenium 50.9 %
Thiamin 36.7 %
Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Baked Ham and Vegetable Bake

View the full Cheesy Baked Ham and Vegetable Bake Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Baked Ham and Vegetable Bake

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

25 calories of Milk, 1%, (0.25 cup)

17 calories of Egg white, large, (1 serving)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Mushrooms, canned, (0.25 cup)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

2 calories of Garlic powder, (0.25 tsp)


No nutrition or calorie comments found.