Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 264.4 mg |
| Sodium | 1,001.9 mg |
| Potassium | 1,408.6 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.8 g |
| Protein | 34.4 g |
| Vitamin A | 101.4 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 45.2 % |
| Vitamin C | 74.9 % |
| Vitamin D | 15.3 % |
| Vitamin E | 3.9 % |
| Calcium | 41.7 % |
| Copper | 20.6 % |
| Folate | 44.8 % |
| Iron | 24.3 % |
| Magnesium | 29.7 % |
| Manganese | 47.6 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 55.6 % |
| Riboflavin | 46.3 % |
| Selenium | 50.9 % |
| Thiamin | 36.7 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Baked Ham and Vegetable Bake
View the full Cheesy Baked Ham and Vegetable Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Baked Ham and Vegetable Bake
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
114 calories of Cheddar Cheese, (0.25 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Egg white, large, (1 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Cheesy Baked Ham and Vegetable Bake
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
114 calories of Cheddar Cheese, (0.25 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Egg white, large, (1 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
2 calories of Garlic powder, (0.25 tsp)
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