Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 103.8 mg |
| Sodium | 456.8 mg |
| Potassium | 710.6 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 10.9 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 46.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.2 % |
| Calcium | 6.6 % |
| Copper | 8.9 % |
| Folate | 13.0 % |
| Iron | 14.2 % |
| Magnesium | 14.6 % |
| Manganese | 17.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.4 % |
| Riboflavin | 15.1 % |
| Selenium | 41.4 % |
| Thiamin | 12.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aegean Fish Soup with Rice
View the full Aegean Fish Soup with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aegean Fish Soup with Rice
62 calories of Cod (fish), (0.33 fillet)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
40 calories of EVOO, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Imagine Organic Vegetable Stock, (0.67 cup)
12 calories of White Rice, long grain, cooked, (0.06 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Pepper, ancho, dried, (0.17 pepper)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Parsley, (0.08 cup)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of 1/8th tsp red pepper flakes, (0.33 serving)
Calories per serving of Aegean Fish Soup with Rice
62 calories of Cod (fish), (0.33 fillet)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
40 calories of EVOO, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Imagine Organic Vegetable Stock, (0.67 cup)
12 calories of White Rice, long grain, cooked, (0.06 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Pepper, ancho, dried, (0.17 pepper)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Parsley, (0.08 cup)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of 1/8th tsp red pepper flakes, (0.33 serving)
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