Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 89.5 mg |
| Sodium | 670.2 mg |
| Potassium | 509.5 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 31.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.2 % |
| Copper | 4.4 % |
| Folate | 2.3 % |
| Iron | 10.2 % |
| Magnesium | 8.5 % |
| Manganese | 2.9 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 29.4 % |
| Riboflavin | 25.8 % |
| Selenium | 77.2 % |
| Thiamin | 70.5 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork tenderloin with mustard tapenade
View the full pork tenderloin with mustard tapenade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork tenderloin with mustard tapenade
228 calories of Pork Tenderloin, (4 oz)
36 calories of Green Olives, (25 grams)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of balsamic vinegar, (0.08 tablespoon)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of pork tenderloin with mustard tapenade
228 calories of Pork Tenderloin, (4 oz)
36 calories of Green Olives, (25 grams)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of balsamic vinegar, (0.08 tablespoon)
0 calories of Parsley, (0.25 tbsp)
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