Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 34.1 mg |
| Sodium | 698.4 mg |
| Potassium | 1,084.5 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.6 g |
| Protein | 14.6 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 86.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 4.2 % |
| Calcium | 18.7 % |
| Copper | 15.3 % |
| Folate | 12.6 % |
| Iron | 13.4 % |
| Magnesium | 15.9 % |
| Manganese | 19.8 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 30.6 % |
| Riboflavin | 15.9 % |
| Selenium | 13.0 % |
| Thiamin | 28.9 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynne's Ham Casserole
View the full Lynne's Ham Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynne's Ham Casserole
132 calories of Potato, raw, (0.90 medium (2-1/4" to 3-1/4" dia.))
68 calories of Cheddar Cheese, (0.15 cup, shredded)
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Broccoli, fresh, (0.15 cup, chopped)
Calories per serving of Lynne's Ham Casserole
132 calories of Potato, raw, (0.90 medium (2-1/4" to 3-1/4" dia.))
68 calories of Cheddar Cheese, (0.15 cup, shredded)
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Broccoli, fresh, (0.15 cup, chopped)
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