Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.4
Total Fat 18.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 9.2 g
Cholesterol 110.8 mg
Sodium 263.6 mg
Potassium 252.5 mg
Total Carbohydrate 48.4 g
Dietary Fiber 3.9 g
Sugars 5.5 g
Protein 10.0 g
Vitamin A 6.9 %
Vitamin B-12 10.9 %
Vitamin B-6 4.0 %
Vitamin C 0.8 %
Vitamin D 15.1 %
Vitamin E 14.3 %
Calcium 26.2 %
Copper 4.1 %
Folate 4.3 %
Iron 16.6 %
Magnesium 5.1 %
Manganese 18.1 %
Niacin 0.7 %
Pantothenic Acid 6.7 %
Phosphorus 17.5 %
Riboflavin 17.7 %
Selenium 15.7 %
Thiamin 2.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked oatmeal

View the full baked oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked oatmeal

114 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.38 cup)

109 calories of Canola Oil, (0.88 tbsp)

83 calories of Brown Sugar, (0.10 cup, packed)

39 calories of Milk, 1%, (0.38 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

4 calories of Cinnamon, ground, (0.25 tbsp)

1 calories of Baking Powder, (0.38 tsp)


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