Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.7
Total Fat 5.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.3 g
Cholesterol 9.0 mg
Sodium 691.6 mg
Potassium 923.3 mg
Total Carbohydrate 33.9 g
Dietary Fiber 5.2 g
Sugars 3.4 g
Protein 8.2 g
Vitamin A 20.5 %
Vitamin B-12 1.2 %
Vitamin B-6 27.9 %
Vitamin C 103.0 %
Vitamin D 1.8 %
Vitamin E 6.4 %
Calcium 12.9 %
Copper 9.6 %
Folate 26.7 %
Iron 11.4 %
Magnesium 13.1 %
Manganese 24.3 %
Niacin 11.4 %
Pantothenic Acid 7.3 %
Phosphorus 18.1 %
Riboflavin 10.5 %
Selenium 4.4 %
Thiamin 9.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Potato Bake

View the full Broccoli-Potato Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Potato Bake

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

32 calories of Cheddar Cheese, (0.06 cup, diced)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

17 calories of Margarine, soft, (0.50 tsp)

5 calories of Skim Milk, (0.06 cup)

0 calories of Salt, (0.25 tsp)


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