Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 66.7 mg |
| Sodium | 202.0 mg |
| Potassium | 300.4 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 28.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 13.4 % |
| Copper | 2.0 % |
| Folate | 1.0 % |
| Iron | 6.0 % |
| Magnesium | 6.9 % |
| Manganese | 0.9 % |
| Niacin | 55.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 19.4 % |
| Riboflavin | 5.4 % |
| Selenium | 25.2 % |
| Thiamin | 4.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmasan
View the full Chicken Parmasan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmasan
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)
30 calories of Premium Saltines Hint of Salt 5 crakers/serv, (0.50 serving)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Parmesan Cheese San Giorgio 1T/serv, (0.33 tbsp)
3 calories of Egg white, fresh, (0.17 large)
Calories per serving of Chicken Parmasan
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)
30 calories of Premium Saltines Hint of Salt 5 crakers/serv, (0.50 serving)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Parmesan Cheese San Giorgio 1T/serv, (0.33 tbsp)
3 calories of Egg white, fresh, (0.17 large)
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