Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 462.0 mg |
| Potassium | 1,465.1 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 15.1 g |
| Sugars | 1.5 g |
| Protein | 7.5 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 185.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 17.1 % |
| Copper | 22.1 % |
| Folate | 47.8 % |
| Iron | 13.2 % |
| Magnesium | 23.8 % |
| Manganese | 32.4 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 24.3 % |
| Phosphorus | 18.1 % |
| Riboflavin | 18.7 % |
| Selenium | 4.0 % |
| Thiamin | 21.6 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Soup (Savory Green Smoothie)
View the full Energy Soup (Savory Green Smoothie) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Soup (Savory Green Smoothie)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
62 calories of Oranges, (1 fruit (2-5/8" dia))
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
14 calories of Onions, raw, (1 slice, large (1/4" thick))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
10 calories of Limes, (0.50 fruit (2" dia))
3 calories of Miso, (10 grams)
1 calories of Basil, (5 leaves)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Energy Soup (Savory Green Smoothie)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
62 calories of Oranges, (1 fruit (2-5/8" dia))
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
14 calories of Onions, raw, (1 slice, large (1/4" thick))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
10 calories of Limes, (0.50 fruit (2" dia))
3 calories of Miso, (10 grams)
1 calories of Basil, (5 leaves)
0 calories of Water, tap, (1 cup (8 fl oz))
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