Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 434.2 mg |
| Sodium | 407.9 mg |
| Potassium | 222.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 18.6 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 19.3 % |
| Vitamin E | 5.3 % |
| Calcium | 12.4 % |
| Copper | 1.1 % |
| Folate | 12.5 % |
| Iron | 8.1 % |
| Magnesium | 4.2 % |
| Manganese | 1.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 24.0 % |
| Riboflavin | 34.9 % |
| Selenium | 45.9 % |
| Thiamin | 5.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Normandy
View the full Eggs Normandy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Normandy
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of Normandy Blend Veggies with cheese, (1 serving)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Butter Buds, (1 serving)
10 calories of BacOs Bacon Bits, (0.50 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Eggs Normandy
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of Normandy Blend Veggies with cheese, (1 serving)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Butter Buds, (1 serving)
10 calories of BacOs Bacon Bits, (0.50 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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