Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 22.8 mg |
| Sodium | 537.1 mg |
| Potassium | 188.8 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.2 g |
| Protein | 11.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.4 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 6.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 17.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Cheesy Tuna Casserole
View the full Light Cheesy Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Cheesy Tuna Casserole
90 calories of Whole Wheat Penne (dry), (1 oz)
39 calories of Starkist chunk light Tuna in water (3 oz can), (0.55 serving)
31 calories of Healthy Request Cream of Mushroom Soup, (0.22 cup)
15 calories of Velveta 2%, (0.25 oz)
13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
Calories per serving of Light Cheesy Tuna Casserole
90 calories of Whole Wheat Penne (dry), (1 oz)
39 calories of Starkist chunk light Tuna in water (3 oz can), (0.55 serving)
31 calories of Healthy Request Cream of Mushroom Soup, (0.22 cup)
15 calories of Velveta 2%, (0.25 oz)
13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
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