Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 103.4 mg
Potassium 46.0 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 26.5 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.5 %
Copper 1.1 %
Folate 1.5 %
Iron 4.7 %
Magnesium 0.8 %
Manganese 2.1 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Goulash - Low Carb

View the full Turkey Goulash - Low Carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Goulash - Low Carb

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Tomato (Roma- 1 tomato per serv), (0.13 serving)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Tabasco Sauce, (0.75 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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