Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.6 mg |
| Sodium | 576.3 mg |
| Potassium | 1,010.3 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 10.1 g |
| Protein | 6.6 g |
| Vitamin A | 340.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 372.0 % |
| Vitamin D | 11.2 % |
| Vitamin E | 5.5 % |
| Calcium | 15.8 % |
| Copper | 25.0 % |
| Folate | 19.8 % |
| Iron | 24.3 % |
| Magnesium | 13.8 % |
| Manganese | 33.8 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 15.5 % |
| Riboflavin | 23.1 % |
| Selenium | 9.7 % |
| Thiamin | 13.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup Veggies
View the full Vegetable Soup Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup Veggies
25 calories of Yellow Peppers (bell peppers), (94 grams)
23 calories of Carrots, raw, (55.10 grams)
20 calories of Rienzi Diced Tomatoes in Puree, (80 gram(s))
18 calories of Kale, (64.40 grams)
18 calories of Canned Diced tomatoes, (0.35 cup)
15 calories of Onions, raw, (38.70 grams)
13 calories of Mushrooms, fresh, (59 grams)
10 calories of Zucchini, (60.20 grams)
5 calories of Celery, raw, (31.20 grams)
3 calories of Better Than Bouillon Vegetable Base- Superior Touch, (0.30 tsp)
Calories per serving of Vegetable Soup Veggies
25 calories of Yellow Peppers (bell peppers), (94 grams)
23 calories of Carrots, raw, (55.10 grams)
20 calories of Rienzi Diced Tomatoes in Puree, (80 gram(s))
18 calories of Kale, (64.40 grams)
18 calories of Canned Diced tomatoes, (0.35 cup)
15 calories of Onions, raw, (38.70 grams)
13 calories of Mushrooms, fresh, (59 grams)
10 calories of Zucchini, (60.20 grams)
5 calories of Celery, raw, (31.20 grams)
3 calories of Better Than Bouillon Vegetable Base- Superior Touch, (0.30 tsp)
Calories in Similar Recipes
- This vegetarian chili can be made on the stove top or in a slow cooker.
- A quick stir fry that packs a spicy punch.
- Wakes up your taste buds.
- A classic recipe updated with turkey and extra fiber.
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- Refrigerate overnight to let flavors really jazz it up!
- A one-dish recipe - awesome; you gotta try it!
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- A terrific side dish to complement a variety main courses.
- A tasty and flavorful soup to appease both carnivores and vegetarians.
- We bet you'll like this combo.
Nutrition & Calorie Comments