Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 188.6 mg |
| Sodium | 1,649.6 mg |
| Potassium | 579.8 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 19.4 g |
| Protein | 14.2 g |
| Vitamin A | 110.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 51.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 7.8 % |
| Calcium | 32.8 % |
| Copper | 8.7 % |
| Folate | 31.3 % |
| Iron | 20.9 % |
| Magnesium | 10.5 % |
| Manganese | 27.8 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 29.4 % |
| Riboflavin | 29.3 % |
| Selenium | 39.8 % |
| Thiamin | 30.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okonomiyaki (Vegetarian)
View the full Okonomiyaki (Vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okonomiyaki (Vegetarian)
141 calories of Flour, white, (0.31 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
27 calories of Lee Kum Kee Vegetarian Stir Fry Sauce (1 Tblspn serving), (1 serving)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
10 calories of beansprouts, raw, (31.25 gram(s))
9 calories of Wombok, 1cup uncooked, shredded (76g), (0.75 serving)
8 calories of Carrots, cooked, (0.50 carrot)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Baking Powder, (1 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Okonomiyaki (Vegetarian)
141 calories of Flour, white, (0.31 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
27 calories of Lee Kum Kee Vegetarian Stir Fry Sauce (1 Tblspn serving), (1 serving)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
10 calories of beansprouts, raw, (31.25 gram(s))
9 calories of Wombok, 1cup uncooked, shredded (76g), (0.75 serving)
8 calories of Carrots, cooked, (0.50 carrot)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Baking Powder, (1 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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