Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 4.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 8.5 mg
Potassium 683.6 mg
Total Carbohydrate 33.3 g
Dietary Fiber 10.5 g
Sugars 3.8 g
Protein 9.1 g
Vitamin A 24.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 157.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.0 %
Copper 16.3 %
Folate 50.3 %
Iron 12.6 %
Magnesium 21.7 %
Manganese 38.6 %
Niacin 8.6 %
Pantothenic Acid 7.0 %
Phosphorus 17.4 %
Riboflavin 7.5 %
Selenium 4.4 %
Thiamin 16.8 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bin dae duk (Korean Pancake)

View the full bin dae duk (Korean Pancake) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bin dae duk (Korean Pancake)

106 calories of Mung Beans, (0.50 cup)

29 calories of Coconut Oil, (0.25 tbsp)

20 calories of Brown Rice, medium grain, (0.09 cup)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))


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