Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.9 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 19.0 mg |
| Sodium | 530.5 mg |
| Potassium | 651.6 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.9 g |
| Protein | 11.7 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 113.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 31.3 % |
| Calcium | 16.2 % |
| Copper | 17.9 % |
| Folate | 31.2 % |
| Iron | 11.6 % |
| Magnesium | 14.4 % |
| Manganese | 29.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 33.7 % |
| Riboflavin | 13.8 % |
| Selenium | 18.4 % |
| Thiamin | 10.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cauliflower Bean Salad
View the full Broccoli Cauliflower Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cauliflower Bean Salad
63 calories of Sunflower Seeds, dry roasted with salt added, (0.38 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Beans, red kidney, (0.25 cup)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
Calories per serving of Broccoli Cauliflower Bean Salad
63 calories of Sunflower Seeds, dry roasted with salt added, (0.38 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Beans, red kidney, (0.25 cup)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
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