Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.3 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 19.7 mg |
| Sodium | 995.9 mg |
| Potassium | 416.8 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.1 g |
| Protein | 18.0 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 95.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 42.3 % |
| Copper | 17.3 % |
| Folate | 14.3 % |
| Iron | 11.1 % |
| Magnesium | 17.1 % |
| Manganese | 13.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 28.7 % |
| Riboflavin | 10.3 % |
| Selenium | 10.2 % |
| Thiamin | 6.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Stuffed Artichokes
View the full Best Stuffed Artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Stuffed Artichokes
115 calories of Olive Oil, (0.06 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
110 calories of Progresso Italian Bread Crumbs, (0.25 cup)
38 calories of Artichokes, fresh, (0.50 artichoke, large)
11 calories of Lemons, (0.50 fruit without seeds)
4 calories of Garlic, (1 cloves)
1 calories of Herb, Parsley, Fresh, (0.06 cup)
1 calories of Fresh Mint, (1 tbsp)
Calories per serving of Best Stuffed Artichokes
115 calories of Olive Oil, (0.06 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
110 calories of Progresso Italian Bread Crumbs, (0.25 cup)
38 calories of Artichokes, fresh, (0.50 artichoke, large)
11 calories of Lemons, (0.50 fruit without seeds)
4 calories of Garlic, (1 cloves)
1 calories of Herb, Parsley, Fresh, (0.06 cup)
1 calories of Fresh Mint, (1 tbsp)
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