Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.4 mg |
| Potassium | 1,821.7 mg |
| Total Carbohydrate | 105.9 g |
| Dietary Fiber | 14.5 g |
| Sugars | 49.4 g |
| Protein | 6.3 g |
| Vitamin A | 121.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 83.7 % |
| Vitamin C | 424.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 14.6 % |
| Copper | 24.4 % |
| Folate | 57.6 % |
| Iron | 18.4 % |
| Magnesium | 37.5 % |
| Manganese | 79.2 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 31.8 % |
| Selenium | 7.4 % |
| Thiamin | 18.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Sunshine
View the full Morning Sunshine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Sunshine
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
85 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.50 cup)
68 calories of Strawberries, fresh, (1.50 cup, halves)
45 calories of Oranges, (1 small (2-3/8" dia))
14 calories of Spinach, fresh, (2 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Morning Sunshine
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
85 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.50 cup)
68 calories of Strawberries, fresh, (1.50 cup, halves)
45 calories of Oranges, (1 small (2-3/8" dia))
14 calories of Spinach, fresh, (2 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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